The Most Immediate Way to Use Your Mind-Body Connection!
Andrew Weil
Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy,...
Proven Techniques for Reducing Stress, Tensions and Anxiety--and Promoting Peak Performance
C. Eugene Walker
In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with...
We all overeat sometimes--when we're feeling emotional, are out to dinner, are celebrating a holiday, or are simply bored. But in addition to these common diet traps, there are others so...
Tracy Kidder is a winner of the Pulitzer Prize and the author of several bestsellers. He has been described by the BaltimoreSun as the "master of the non-fiction narrative." This...
"The thing that bugs me is that the people think the FDA is protecting them. It isn't. What the FDA is doing and what people think it's doing are as different as night and day."
Research studies show that women who prepare themselves mentally for childbirth experience shorter labors, less discomfort, and fewer complications. On Preparing for Childbirth, Dr. Martin Rossman--a...
Guided Imagery Exercises for Relaxation & Accelerated Healing
Martin Rossman
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing resources and take the worry out of surgery. Martin...
The Breakthrough 6-week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
Leslie Sansone
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet...
In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages...
